Balancing 4 Life

Natural Healing for Heart, Mind and Body

Discover a Better Way of Being. Improve Your Health Naturally!

Founded in 2008, Balancing 4 Life, LLC offers energetic solutions to the damaging effects of stress on your health and wellness. Prolonged exposure to stress creates imbalances to the flow of essential life force energy necessary to sustain the health of your bodily systems.  Jikiden Reiki provides excellent stress reduction on all levels to restore the natural flow of energy vital to your health and well-being.  Complementary energetic counseling empowers you to make positive changes to sustain good health by inviting you to shift your reality from victim to powerful co-creator.

The community space for wellness located at Suite 101, 25 Broadway, Pleasantville, NY 10570 serves as a Westchester Jikiden Reiki Center for classes and events as well as for workshops on personal energy mastery, intention healing circles, meditation, custom Bach Flower essence formulas, crystalline grids to support your home or office environment and more.  Services are available by appointment only, 7 days a week.  Balancing 4 Life, LLC is dedicated to providing natural healing for your health and wellness. 

Harmony of Heart and Mind

Balancing 4 Life offers you a preventative and complementary resource to traditional medicine. The foundation of this healing practice is Jikiden Reiki, an original healing art from Japan whose purpose is to restore balance and harmony within for optimal health and well-being.

Rebalancing subtle energy flow is vital to your health and well-being.  

Energy is the “FUEL” that supports the health of your organs and tissues. Reiki, as well as other subtle energy therapies, enhances the flow of life force energy to improve your health.  Discover drug-free relief from stress, inflammation, pain while stimulating your immune system at the cellular level.  

Addressing anxiety, depression, grief and other emotional conflicts with Reiki will restore health to your physical being, your heart and mind!

Upcoming Classes and Events


Teacher: Anne Bentzen, Shihankaku

Dates: November 12 – 14th  (3 Day Event)

Place:  Holmes Camp and Conference Center, Holmes, NY

Time: Friday Meeting Time 5 pm to 9 pm, Saturday All Day, Sunday until 2 pm

More Info:
Surround yourself in the beauty of nature at Holmes for this special Reiki Retreat.  Enjoy extra time to immerse yourself in learning the beginning level of Reiki. Jikiden Reiki Shoden teaches the most authentic Reiki history, principles, and how to follow energy. Supervised treatment sessions give students an opportunity to develop their sensitivity to energy and gain confidence. Students receive 3 Reiju and learn 1 shirushi. Japanese/English certificates. All meals are included with course, room and board.  Reviewing students welcome as well as commuting students.  The Holmes COVID-19 policy is modelled after the most recent CDC Guidelines for all indoor programming. Masks will be required regardless of vaccination status.

Monthly Restorative Yoga and Meditation Class

Teacher: Rona Levine, Advanced Yoga Teacher

Date: November 18th – Inaugural Class

Time: 7:00 – 9:00 PM

Price: $45 Paypal and Zelle accepted at registration

More Info: Reduce stress on heart, mind and body with 1 hr. 15 minutes of restorative yoga poses and breath work designed to bring you into a state of deep relaxation as you release layers of stress followed by 45 minutes of meditation. Register early. Capacity 8. Bring your own yoga mat, pillow and blanket.

Future classes will be the first Thursday of each month beginning December 2nd, 2021.

To Register: Call/Text: 914-588-4079

 or send an email to:

Awaken Wellness Fair

Healer: Anne Bentzen

Date: November 21st

Place: Sleepy Hollow Hotel and Conference Center
            450 South Broadway, Tarrytown, NY

Time: 10:00 AM to 5:00 PM

More Info: Treatments are available for 15 or 30 minutes. Discount prices will be available prior to 11/21/21. Free parking

awaken fair


Teacher: Anne Bentzen, Shihankaku

Dates: June 6 & 13  (2 Day Event)

Time: 10:00 AM to 5:00 PM

Price: $350

More Info: Level 1 teaches Reiki history, principles, how to follow energy. Students receive 3 Reiju and learn 1 shirushi. Japanese/English certificates


Teacher: Shihan Jan Mizushima

Dates: June 27– 1 Day Class

Time: 10:00 AM to 6:00 PM

Price: $400

More Info: Jikiden Reiki Level 2 Okuden provides more in-depth teaching for the application of Reiki for emotional/mental issues as well as distance Reiki for those who cannot be treated directly with an in-person session. Students receive 1 Reiju and learn 2 shirushi. Japanese/English certificates. 

Discover the "Gokai"

5 Reiki Principles offer
a doorway to health and wellness through which you can learn to live in peace with gratitude, integrity, love and compassion.


Balancing 4 Life guides you to focus on the Light that you are within.  Energy is neither good nor bad.  It just is. The polarity of the 3D world creates judgments, categorizes and names everything.  In truth, all living things are composed of energy in the form of Light.  Within a new paradigm of healing, we align with the Light that we already are.

The Universe mirrors whatever is in our consciousness.  By consciously declaring all that you are, you raise your vibrational frequency.  Moving into a higher vibration of consciousness you align with truth, acceptance,  peace, harmony and your authentic nature. All choices are now made from love by living at your heart center.


Reiki is a powerful, yet simple, Japanese intuitive healing art of hands-on healing for the relief of stress. This method rebalances your health and promotes your well-being primarily through physical treatment.

It is easy for anyone to learn. Both the receiver and giver benefit from the channeling of healing energy. The training process of Jikiden Reiki is always taught in-person and never online.

A GIFT of HEALTH and WELLNESS with Reiki Gift Certificates

Give  family and friends the unique experience of this traditional Japanese healing art.  Reiki is the perfect gift to combat the mental, emotional and physical stress of the COVID pandemic.

Backed by research, Reiki is excellent for stress reduction, relieving pain, anxiety, depression and insomnia while boosting the immune system.  Reiki will provide an experience of inner peace, mental clarity, calmness and emotional stability for your loved ones.

Give a personalized Balancing 4 Life Gift Certificate for a 60 minute Reiki session or for a package of Reiki sessions for a family member or special friend today.

Gift certificates available for $100 per session.
Delivery options are by mail, pick up on Sundays at the West Harrison location or emailed.
Order below with name of recipient, your name and contact information for payment via Zelle, check or cash.

Virtual Jikiden Reiki

Ongoing Discussion Series

Mondays at 8 pm 2x per month

​All Jikiden Reiki trained students and teachers are welcome to join via Zoom for support during COVID Restrictions, to share insights on Japanese culture, the Gokai teachings, and to keep our Jikiden Reiki community strong. Q & A regarding Shoden teachings is available at this time. Group Enkaku Chiryo is available for those students who have completed Okuden. All questions related to Okuden are addressed by Okuden teachers.

Contact Anne at 914-588-4079 for an online invitation.